About Courtney Jonson

Meet your Host & Guide!

Hi, I'm Courtney

I was called to this work from a very early age. I absolutely love what I do and would call myself an educator first, a coach second. I love to simplify complex ideas and help reframe them so they are easily understood. I have sifted through it all and now rest my hat on Diet & Lifestyle Medicine is King! And I want you to, too!

After discovering and witnessing in countless others the power of what the human body is capable of, I've created this Reset Program to help empower others to align with their own innate resources as a daily practice and as a foundation for a sincere and honest sense of being healthy and vital.

My Origin Story

Like most

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Become My Client

The Reset Method.

In addition to the strategy outlined here, our method includes using the practice of Ho'oponopono to align with our Governing System - empowered by a calm state of mind.

You see, your heart is the home to your mind and is literally known as the Governor (or Emperor) to your body. When your mind is at home in your heart, you are able to freely discern right use of your will on your life journey.

I believe that health starts in your mind. You can go to the gym, eat healthily, do yoga, drink water, and take vitamins. But if you don't directly confront the negativity in your thoughts, you will never be "healthy."

Our health isn't measured on scales, by the size of our muscles or by the width of our waist.

True health is measured by the quality of our thoughts and the peacefulness of our minds.

Ho'oponopono through Auntie Margaret

Balance Blood Sugar.

When we lose our ability to connect insulin to our cells to deliver the blood sugar, we end up storing that blood sugar as fat (stored energy). Learning to balance our sugar is key.

Burn up Stored Fat

Excess weight is usually a stored energy battle. This means the body loses its natural ability to burn up the provided fuel, and in a state of energy & hormonal crisis, compensates by storing these calories as fat.

Reduce Inflammation

A simple, structured meal plan will include the necessary nutrients to generate new cells while eliminating the common culprit food triggers known to cause inflammation in the body.

Enable Autophagy.

Autophagy is a self-healing switch that works to breakdown and recycle old, damaged cells in order to make new cells, particularly stem cells.

Return to a Rested State

Our nervous system has two divisions...one is known as the sympathetic state (fight/flight), and the other is the parsympathetic state (rest/digest). The body will renew itself when in dominant parasympathetic state.

Detox Your Body

Everyone has a "toxic burden." It's difficult to live a life free of exposure to environmental toxins. The name of the game and our first line of defense is to minimize our exposure to toxins while supporting our detox system.

2020

Certified GAPS Practitioner

GAPS stands for Gut & Psychology and Gut & Physiology Syndrome. The GAPS diet is designed to reduce inflammation, support the gut lining, and restore microbial diversity through dietary intervention and detoxification.
2010

Functional Medicine & Nutrition

Functional medicine is a model of care that focuses on identifying and addressing the root cause of chronic health complaints. The usual suspects include blood sugar imbalances, environmental triggers, stress chemistry, gut flora toxicity, and chronic inflammation.
2005

Licensed Acupuncturist

Acupuncture is one of the many branches of Traditional Chinese Medicine. Chinese medicine has been used for over 2,100 years and is based on a philosophy of balance with nature. TCM advocates that everyone's body has natural healing abilities and treatment just offers assistance to those healing abilities.

My Experience.

Become My Client

Your Lifetime Bonus:

Learn the Keys, Live the Solution

Functional Medicine Masterclass

What My Clients Say

It is an honor to be acknowledged for the work I do. Like so many today working to revolutionize healthcare, my mission began when I refused to accept the standard solutions for my own health challenges. A combination of mind-body and spiritual practices proved to me what happens when we align with the intelligence of our bodies. I have an indominatable will to share what I have learned. Most of us don't need to be caught in an outdated healthcare model when other solutions are now evidence-proven.

MARYBETH G.

"I feel like I have control over my body again. The feeling that I couldn’t do it on my own was validated when I got my bloodwork done. I now have a sense of how to fuel myself and feel good throughout the day. I have that balance with my routine…and now I know how to carry on. I feel so much better than 6 months ago, and feel I have a better quality of life now."

Marybeth G.

Athlete

YVONNE A.

The work I did with Courtney changed my life. Even though it’s been more than 3 years, I learned so much about what my body needed to feel good and be healthy. I was diagnosed with rheumatoid arthritis and was placed on a strong medicine. But after learning from Courtney I changed my food choices and significantly reduce the inflammation in my body. I’m off those medications and feel terrific. I’ve also lost 50 lbs. and have kept it off.

Yvonne A.

Traveler

MELISSA V.

I have been trying to find a solution to my weight gain since going into early menopause in my 40’s … many years of yo-yo dieting. When I followed Courtney’s Metabolic Reset Program for 42 days I lost 22 lbs felt calmer, slept better, and many of my aches and pains went away. I am 65 years old and feel like 35. It taught me how to eat, what to eat, and how food is medicine. Thank you Courtney!!! I got my sexy back!!

Melissa V.

Property Owner

RACHEL V.

Courtney is a natural leader who guides from the well of her own experience. She shares what she has learned from her own journey in the pursuit of health and wellness. I soak up every bit of knowledge she shares as I try to find balance in my own life. I have learned so much from following her wellness and reset protocols over the past 20 years and will continue to do so.

Rachel V.

Wine Expert

ABOUT US

Five Seasons is an established functional and lifestyle medicine company. We specialize in identifying and addressing underlying imbalances at the root of chronic health conditions. We offer an initial functional blood chemistry case review and an array of programs to reset and rebalance your nervous, immune, detox, and hormonal systems.

Five Seasons Medical • Lahaina, Maui • Woodside, CA

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